Amount of nutrients in 100 g (grams) of Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry.
| Nutrient | Amount and Unit | Percentage |
Water
|
6.71 g
|
6.71%
|
Energy (calorie)
|
363 kcal
|
|
Energy (joule)
|
1519 kJ
|
|
Protein
|
8.98 g
|
8.98%
|
Total lipid (fat)
|
5.46 g
|
5.46%
|
Ash
|
5.89 g
|
5.89%
|
Carbohydrate, by difference
|
72.96 g
|
72.96%
|
Fiber, total dietary
|
4.2 g
|
4.2%
|
Sugars, total
|
2.76 g
|
2.76%
|
Calcium, Ca
|
418 mg
|
0.42%
|
Iron, Fe
|
30.38 mg
|
0.03%
|
Magnesium, Mg
|
26 mg
|
0.03%
|
Phosphorus, P
|
80 mg
|
0.08%
|
Potassium, K
|
132 mg
|
0.13%
|
Sodium, Na
|
1644 mg
|
1.64%
|
Zinc, Zn
|
0.42 mg
|
|
Copper, Cu
|
0.031 mg
|
|
Manganese, Mn
|
0.136 mg
|
|
Selenium, Se
|
16.6 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.74 mg
|
|
Riboflavin
|
0.67 mg
|
|
Niacin
|
7.9 mg
|
0.01%
|
Pantothenic acid
|
0.277 mg
|
|
Vitamin B-6
|
0.17 mg
|
|
Folate, total
|
168 µg
|
|
Folic acid
|
154 µg
|
|
Folate, food
|
14 µg
|
|
Folate, DFE
|
276 µg
|
|
Choline, total
|
14.5 mg
|
0.01%
|
|
Vitamin B-12
|
0.5 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
4 µg
|
|
Retinol
|
3 µg
|
|
Carotene, beta
|
2 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
1 µg
|
|
Vitamin A, IU
|
16 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
4 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.11 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
2 IU
|
|
Vitamin K (phylloquinone)
|
0.5 µg
|
|
Fatty acids, total saturated
|
1.33 g
|
1.33%
|
4:0 butanoic, butyric fatty acid
|
0.05 g
|
0.05%
|
6:0 hexanoic, caproic fatty acid
|
0.025 g
|
0.02%
|
8:0 octanoic, caprylic fatty acid
|
0.013 g
|
0.01%
|
10:0 decanoic, capric fatty acid
|
0.029 g
|
0.03%
|
12:0 dodecanoic, lauric fatty acid
|
0.026 g
|
0.03%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.161 g
|
0.16%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.726 g
|
0.73%
|
18:0 octadecanoic, stearic fatty acid
|
0.253 g
|
0.25%
|
Fatty acids, total monounsaturated
|
2.88 g
|
2.88%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.15 g
|
0.15%
|
18:1 undifferentiated
|
2.66 g
|
2.66%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.05 g
|
1.05%
|
|
18:2 undifferentiated
|
0.981 g
|
0.98%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.068 g
|
0.07%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
2 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|